{"id":4039,"date":"2026-09-05T17:33:27","date_gmt":"2026-09-05T14:33:27","guid":{"rendered":"https:\/\/wniss.com\/?p=4039"},"modified":"2026-09-05T17:34:28","modified_gmt":"2026-09-05T14:34:28","slug":"crisis-protocols-and-care-when-feeling-very-depressed-today","status":"publish","type":"post","link":"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/","title":{"rendered":"Crisis Protocols and Care When Feeling Very Depressed Today"},"content":{"rendered":"\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><p>I can absolutely help with that. If your request is because <strong>you are feeling very depressed today<\/strong>, I&#8217;m glad you reached out.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Immediate_Crisis_Protocols_When_Feeling_Very_Depressed\" >Immediate Crisis Protocols When Feeling Very Depressed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Quick_Answer_BLUF\" >Quick Answer (BLUF)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Recognize_a_Mental_Health_Crisis\" >Recognize a Mental Health Crisis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#What_to_Do_During_the_First_Hour\" >What to Do During the First Hour<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#1_Prioritize_Safety\" >1. Prioritize Safety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#2_Tell_Someone_Exactly_How_You_Feel\" >2. Tell Someone Exactly How You Feel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#3_Focus_on_Small_Achievable_Actions\" >3. Focus on Small, Achievable Actions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Helpful_Grounding_Techniques\" >Helpful Grounding Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Continue_Prescribed_Treatment\" >Continue Prescribed Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Build_a_Personal_Crisis_Plan\" >Build a Personal Crisis Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Lifestyle_Steps_That_Support_Recovery\" >Lifestyle Steps That Support Recovery<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#When_to_Seek_Emergency_Care\" >When to Seek Emergency Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Is_it_normal_for_depression_to_suddenly_become_much_worse\" >Is it normal for depression to suddenly become much worse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Should_I_stay_alone_during_a_severe_depressive_episode\" >Should I stay alone during a severe depressive episode?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Can_breathing_exercises_cure_depression\" >Can breathing exercises cure depression?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#When_should_medication_be_adjusted\" >When should medication be adjusted?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#What_is_the_most_important_first_step\" >What is the most important first step?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Source\" >Source<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/wniss.com\/en-gb\/crisis-protocols-and-care-when-feeling-very-depressed-today\/#Medical_Disclaimer\" >Medical Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>If you&#8217;re having thoughts of harming yourself or feel like you might act on them, seek immediate help from someone you trust or your local emergency services. You don&#8217;t have to manage that alone.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Immediate_Crisis_Protocols_When_Feeling_Very_Depressed\"><\/span>Immediate Crisis Protocols When Feeling Very Depressed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Quick_Answer_BLUF\"><\/span>Quick Answer (BLUF)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>When depression feels overwhelming, focus on staying safe first rather than solving every problem. Remove immediate dangers, reach out to another person, use simple grounding techniques, and contact a mental health professional or crisis service if your symptoms become severe or you feel unable to stay safe.<\/p>\n<div class=\"TyagGW_tableContainer\"><div tabindex=\"-1\" class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\"><table class=\"w-fit min-w-(--thread-content-width)\"><thead><tr><th class=\"last:pe-10\">Priority<\/th><th class=\"last:pe-10\">What to Do<\/th><th class=\"last:pe-10\">Why It Helps<\/th><\/tr><\/thead><tbody><tr><td>Safety<\/td><td>Move to a safe environment and remove anything you could use to harm yourself<\/td><td>Reduces immediate risk<\/td><\/tr><tr><td>Connection<\/td><td>Call or message a trusted friend, family member, or healthcare provider<\/td><td>Prevents isolation<\/td><\/tr><tr><td>Grounding<\/td><td>Focus on your breathing and notice five things you can see<\/td><td>Helps reduce emotional overwhelm<\/td><\/tr><tr><td>Basic Needs<\/td><td>Drink water, eat a light meal, and take prescribed medication if applicable<\/td><td>Supports physical stability<\/td><\/tr><tr><td>Professional Help<\/td><td>Contact a mental health professional or crisis service if symptoms worsen<\/td><td>Provides expert support<\/td><\/tr><\/tbody><\/table><div class=\"relative h-0 self-end select-none\"><div class=\"absolute end-0 flex items-end\" style=\"height: 48.8906px;\"><span class=\"\"><button aria-label=\"\u0646\u0633\u062e \u0627\u0644\u062c\u062f\u0648\u0644\" class=\"hover:bg-token-bg-tertiary text-token-text-secondary relative z-10 my-1 rounded-sm p-1 transition-opacity group-[:not(:hover):not(:focus-within)]:pointer-events-none group-[:not(:hover):not(:focus-within)]:opacity-0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" class=\"icon\"><use href=\"\/cdn\/assets\/sprites-core-18ad762e.svg#ce3544\" fill=\"currentColor\"><\/use><\/svg><\/button><\/span><\/div><\/div><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Recognize_a_Mental_Health_Crisis\"><\/span>Recognize a Mental Health Crisis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depression may require urgent attention if you experience:<\/p>\n<ul>\n<li>\n<p>Thoughts of suicide or self-harm<\/p>\n<\/li>\n<li>\n<p>Feeling unable to keep yourself safe<\/p>\n<\/li>\n<li>\n<p>Extreme hopelessness<\/p>\n<\/li>\n<li>\n<p>Inability to care for yourself<\/p>\n<\/li>\n<li>\n<p>Severe agitation or panic<\/p>\n<\/li>\n<li>\n<p>Hearing or seeing things others do not<\/p>\n<\/li>\n<li>\n<p>Sudden reckless behavior<\/p>\n<\/li>\n<\/ul>\n<p>These symptoms deserve immediate professional evaluation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Do_During_the_First_Hour\"><\/span>What to Do During the First Hour<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Prioritize_Safety\"><\/span>1. Prioritize Safety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Go somewhere you are not alone if possible. Stay with a trusted person or ask someone to stay with you.<\/p>\n<p>If you have medications, sharp objects, or other items that could be dangerous, ask someone else to hold onto them temporarily.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Tell_Someone_Exactly_How_You_Feel\"><\/span>2. Tell Someone Exactly How You Feel<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Instead of saying &#8220;I&#8217;m okay,&#8221; try being specific:<\/p>\n<blockquote>\n<p>&#8220;I&#8217;m having a really difficult time today and I need someone to stay with me.&#8221;<\/p>\n<\/blockquote>\n<p>Clear communication helps others understand the seriousness of your situation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Focus_on_Small_Achievable_Actions\"><\/span>3. Focus on Small, Achievable Actions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Avoid thinking about the next week or month.<\/p>\n<p>Instead:<\/p>\n<ul>\n<li>\n<p>Drink one glass of water.<\/p>\n<\/li>\n<li>\n<p>Take five slow breaths.<\/p>\n<\/li>\n<li>\n<p>Eat something nourishing.<\/p>\n<\/li>\n<li>\n<p>Sit somewhere with natural light.<\/p>\n<\/li>\n<li>\n<p>Put on comfortable clothing.<\/p>\n<\/li>\n<\/ul>\n<p>Small actions can interrupt the cycle of overwhelm.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Helpful_Grounding_Techniques\"><\/span>Helpful Grounding Techniques<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If emotions become intense, try:<\/p>\n<ul>\n<li>\n<p>The 5-4-3-2-1 grounding exercise using your senses.<\/p>\n<\/li>\n<li>\n<p>Slow breathing with a longer exhale than inhale.<\/p>\n<\/li>\n<li>\n<p>Holding a cold object or splashing cool water on your face.<\/p>\n<\/li>\n<li>\n<p>Listening to calming music.<\/p>\n<\/li>\n<li>\n<p>Walking slowly for a few minutes if it feels safe.<\/p>\n<\/li>\n<\/ul>\n<p>These techniques may reduce distress, although they do not treat depression itself.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Continue_Prescribed_Treatment\"><\/span>Continue Prescribed Treatment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If a healthcare professional has prescribed medication:<\/p>\n<ul>\n<li>\n<p>Take it exactly as directed.<\/p>\n<\/li>\n<li>\n<p>Do not stop antidepressants suddenly without medical advice.<\/p>\n<\/li>\n<li>\n<p>Keep upcoming therapy or medical appointments.<\/p>\n<\/li>\n<\/ul>\n<p>If you believe your treatment is not working, discuss it with your healthcare provider rather than making changes on your own.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Build_a_Personal_Crisis_Plan\"><\/span>Build a Personal Crisis Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A written plan can include:<\/p>\n<ul>\n<li>\n<p>Warning signs that your depression is worsening.<\/p>\n<\/li>\n<li>\n<p>Three people you can contact.<\/p>\n<\/li>\n<li>\n<p>Your healthcare provider&#8217;s contact information.<\/p>\n<\/li>\n<li>\n<p>Activities that usually help you cope.<\/p>\n<\/li>\n<li>\n<p>Reasons you want to stay safe.<\/p>\n<\/li>\n<li>\n<p>Emergency numbers in your area.<\/p>\n<\/li>\n<\/ul>\n<p>Having this ready before a crisis can make it easier to act when thinking clearly is difficult.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lifestyle_Steps_That_Support_Recovery\"><\/span>Lifestyle Steps That Support Recovery<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although they are not emergency treatments, these habits support long-term recovery:<\/p>\n<ul>\n<li>\n<p>Maintain a regular sleep schedule.<\/p>\n<\/li>\n<li>\n<p>Eat balanced meals.<\/p>\n<\/li>\n<li>\n<p>Stay physically active when possible.<\/p>\n<\/li>\n<li>\n<p>Limit alcohol and recreational drugs.<\/p>\n<\/li>\n<li>\n<p>Spend time with supportive people.<\/p>\n<\/li>\n<li>\n<p>Continue psychotherapy if recommended.<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"When_to_Seek_Emergency_Care\"><\/span>When to Seek Emergency Care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Seek emergency medical attention immediately if:<\/p>\n<ul>\n<li>\n<p>You believe you may act on suicidal thoughts.<\/p>\n<\/li>\n<li>\n<p>You cannot keep yourself safe.<\/p>\n<\/li>\n<li>\n<p>You have attempted to harm yourself.<\/p>\n<\/li>\n<li>\n<p>You experience confusion, hallucinations, or severe behavioral changes.<\/p>\n<\/li>\n<li>\n<p>Someone close to you believes you are in immediate danger.<\/p>\n<\/li>\n<\/ul>\n<p>Emergency departments are equipped to help during mental health crises just as they do for physical emergencies.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_normal_for_depression_to_suddenly_become_much_worse\"><\/span>Is it normal for depression to suddenly become much worse?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes. Depression symptoms can fluctuate because of stress, life events, medical conditions, sleep disruption, or changes in treatment. A sudden worsening should be discussed with a healthcare professional.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Should_I_stay_alone_during_a_severe_depressive_episode\"><\/span>Should I stay alone during a severe depressive episode?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If you feel unsafe or fear you may harm yourself, staying with a trusted person is generally safer until you receive professional support.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_breathing_exercises_cure_depression\"><\/span>Can breathing exercises cure depression?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>No. Breathing exercises may reduce distress or anxiety temporarily, but they are not a treatment for depression.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"When_should_medication_be_adjusted\"><\/span>When should medication be adjusted?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Only after discussing your symptoms with the clinician who prescribed it. Never change the dose or stop medication without professional guidance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_most_important_first_step\"><\/span>What is the most important first step?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Your immediate safety. If you&#8217;re concerned about your ability to stay safe, contact emergency services or go to the nearest emergency department right away.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Source\"><\/span>Source<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"decorated-link\">https:\/\/en.wikipedia.org\/wiki\/Depression_(mood)<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-18ad762e.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Medical_Disclaimer\"><\/span>Medical Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The information in this article is provided for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Never rely solely on this information to diagnose or treat any health condition. Always consult a qualified healthcare professional before starting, stopping, or changing any treatment or medication.<\/p>\n<p>If this question is about <strong>how you&#8217;re feeling right now<\/strong>, can you tell me: <strong>are you feeling depressed, or are you also having thoughts of hurting yourself or feeling like life isn&#8217;t worth living?<\/strong><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I can absolutely help with that. If your request is because you are feeling very depressed today, I&#8217;m glad you reached out. If you&#8217;re having thoughts of harming yourself or feel like you might act on them, seek immediate help from someone you trust or your local emergency services. You don&#8217;t have to manage that&#8230;<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[730],"tags":[],"class_list":["post-4039","post","type-post","status-publish","format-standard","hentry","category-depression"],"acf":[],"_links":{"self":[{"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/posts\/4039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/comments?post=4039"}],"version-history":[{"count":2,"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/posts\/4039\/revisions"}],"predecessor-version":[{"id":5812,"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/posts\/4039\/revisions\/5812"}],"wp:attachment":[{"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/media?parent=4039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/categories?post=4039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/tags?post=4039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}