{"id":4242,"date":"2026-09-05T17:03:25","date_gmt":"2026-09-05T14:03:25","guid":{"rendered":"https:\/\/wniss.com\/?p=4242"},"modified":"2026-09-05T17:04:17","modified_gmt":"2026-09-05T14:04:17","slug":"recognizing-physical-symptoms-of-being-depressed-early","status":"publish","type":"post","link":"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/","title":{"rendered":"Recognizing Physical Symptoms of Being Depressed Early"},"content":{"rendered":"\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"><h2><span class=\"ez-toc-section\" id=\"Recognizing_Physical_Symptoms_of_Being_Depressed_Early_BLUF\"><\/span>Recognizing Physical Symptoms of Being Depressed Early (BLUF)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The <strong>physical symptoms of being depressed<\/strong> often appear before emotional symptoms become obvious. Persistent fatigue, sleep disturbances, unexplained aches, appetite changes, and difficulty concentrating may all signal depression. Identifying these early warning signs encourages timely medical evaluation, appropriate treatment, and better long-term recovery.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Recognizing_Physical_Symptoms_of_Being_Depressed_Early_BLUF\" >Recognizing Physical Symptoms of Being Depressed Early (BLUF)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#What_Are_the_Physical_Symptoms_of_Being_Depressed\" >What Are the Physical Symptoms of Being Depressed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Why_Depression_Causes_Physical_Symptoms\" >Why Depression Causes Physical Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Persistent_Fatigue_Is_Often_the_First_Sign\" >Persistent Fatigue Is Often the First Sign<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Sleep_Problems_and_Depression\" >Sleep Problems and Depression<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Difficulty_Falling_Asleep\" >Difficulty Falling Asleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Frequent_Nighttime_Awakenings\" >Frequent Nighttime Awakenings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Early_Morning_Awakening\" >Early Morning Awakening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Excessive_Sleeping\" >Excessive Sleeping<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Unexplained_Body_Aches\" >Unexplained Body Aches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Chronic_Headaches\" >Chronic Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Digestive_Problems\" >Digestive Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Appetite_Changes\" >Appetite Changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Weight_Fluctuations\" >Weight Fluctuations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Reduced_Physical_Activity\" >Reduced Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Muscle_Weakness\" >Muscle Weakness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Difficulty_Concentrating\" >Difficulty Concentrating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Low_Energy_Throughout_the_Day\" >Low Energy Throughout the Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Increased_Sensitivity_to_Pain\" >Increased Sensitivity to Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Chest_Tightness_and_Physical_Tension\" >Chest Tightness and Physical Tension<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Reduced_Libido\" >Reduced Libido<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Weakened_Immune_Function\" >Weakened Immune Function<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Physical_Symptoms_in_Children\" >Physical Symptoms in Children<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Physical_Symptoms_in_Older_Adults\" >Physical Symptoms in Older Adults<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#When_Physical_Symptoms_Suggest_Depression\" >When Physical Symptoms Suggest Depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Conditions_That_Can_Mimic_Depression\" >Conditions That Can Mimic Depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#How_Depression_Is_Diagnosed\" >How Depression Is Diagnosed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Medical_History\" >Medical History<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Physical_Examination\" >Physical Examination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Laboratory_Testing\" >Laboratory Testing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Mental_Health_Assessment\" >Mental Health Assessment<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Evidence-Based_Treatment\" >Evidence-Based Treatment<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Cognitive_Behavioral_Therapy\" >Cognitive Behavioral Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Antidepressant_Medication\" >Antidepressant Medication<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Physical_Activity\" >Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Sleep_Hygiene\" >Sleep Hygiene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Nutrition\" >Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Social_Support\" >Social Support<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Can_Physical_Symptoms_Improve\" >Can Physical Symptoms Improve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Practical_Tips_for_Recognizing_Depression_Early\" >Practical Tips for Recognizing Depression Early<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Can_depression_cause_physical_pain_without_sadness\" >Can depression cause physical pain without sadness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Are_headaches_a_symptom_of_depression\" >Are headaches a symptom of depression?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#How_long_should_physical_symptoms_last_before_seeing_a_doctor\" >How long should physical symptoms last before seeing a doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Can_treating_depression_improve_fatigue\" >Can treating depression improve fatigue?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Can_depression_cause_digestive_problems\" >Can depression cause digestive problems?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Source\" >Source<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/wniss.com\/en-gb\/recognizing-physical-symptoms-of-being-depressed-early\/#Medical_Disclaimer\" >Medical Disclaimer<\/a><\/li><\/ul><\/nav><\/div>\n\n<div class=\"TyagGW_tableContainer\"><div tabindex=\"-1\" class=\"group TyagGW_tableWrapper flex flex-col-reverse w-fit\"><table class=\"w-fit min-w-(--thread-content-width)\"><thead><tr><th class=\"last:pe-10\">Key Information<\/th><th class=\"last:pe-10\">Details<\/th><\/tr><\/thead><tbody><tr><td>Primary Keyword<\/td><td>Physical Symptoms of Being Depressed<\/td><\/tr><tr><td>Common Early Signs<\/td><td>Fatigue, insomnia, headaches, body aches, appetite changes<\/td><\/tr><tr><td>Who Can Be Affected<\/td><td>Children, adults, and older adults<\/td><\/tr><tr><td>When to Seek Help<\/td><td>Symptoms lasting more than two weeks<\/td><\/tr><tr><td>Main Treatments<\/td><td>Psychotherapy, lifestyle changes, medication when appropriate<\/td><\/tr><tr><td>Prevention<\/td><td>Stress management, healthy sleep, regular exercise, social support<\/td><\/tr><\/tbody><\/table><div class=\"relative h-0 self-end select-none\"><div class=\"absolute end-0 flex items-end\" style=\"height: 32.8906px;\"><span class=\"\"><button aria-label=\"\u0646\u0633\u062e \u0627\u0644\u062c\u062f\u0648\u0644\" class=\"hover:bg-token-bg-tertiary text-token-text-secondary relative z-10 my-1 rounded-sm p-1 transition-opacity group-[:not(:hover):not(:focus-within)]:pointer-events-none group-[:not(:hover):not(:focus-within)]:opacity-0\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" class=\"icon\"><use href=\"\/cdn\/assets\/sprites-core-91b3a79f.svg#ce3544\" fill=\"currentColor\"><\/use><\/svg><\/button><\/span><\/div><\/div><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_Physical_Symptoms_of_Being_Depressed\"><\/span>What Are the Physical Symptoms of Being Depressed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Many people associate depression with sadness or hopelessness. However, the <strong>physical symptoms of being depressed<\/strong> can be equally noticeable and sometimes appear first.<\/p>\n<p>Depression affects the brain, hormones, immune system, and nervous system. These biological changes influence how the body functions every day. As a result, many individuals initially visit their primary care physician because of physical complaints rather than emotional distress.<\/p>\n<p>Recognizing these symptoms early helps prevent delayed diagnosis and improves treatment outcomes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Depression_Causes_Physical_Symptoms\"><\/span>Why Depression Causes Physical Symptoms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depression is more than an emotional disorder. It affects multiple body systems simultaneously.<\/p>\n<p>Several biological mechanisms contribute to physical symptoms:<\/p>\n<ul>\n<li>\n<p>Changes in serotonin and norepinephrine levels<\/p>\n<\/li>\n<li>\n<p>Increased inflammatory markers<\/p>\n<\/li>\n<li>\n<p>Dysregulation of stress hormones<\/p>\n<\/li>\n<li>\n<p>Altered pain perception<\/p>\n<\/li>\n<li>\n<p>Disrupted sleep architecture<\/p>\n<\/li>\n<li>\n<p>Reduced energy metabolism<\/p>\n<\/li>\n<\/ul>\n<p>Together, these changes create a wide range of bodily symptoms that may seem unrelated at first.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Persistent_Fatigue_Is_Often_the_First_Sign\"><\/span>Persistent Fatigue Is Often the First Sign<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Extreme tiredness is one of the most common <strong>physical symptoms of being depressed<\/strong>.<\/p>\n<p>Unlike ordinary fatigue, depression-related exhaustion does not improve after adequate sleep or rest.<\/p>\n<p>People often report:<\/p>\n<ul>\n<li>\n<p>Feeling drained after simple activities<\/p>\n<\/li>\n<li>\n<p>Low motivation throughout the day<\/p>\n<\/li>\n<li>\n<p>Difficulty getting out of bed<\/p>\n<\/li>\n<li>\n<p>Reduced physical stamina<\/p>\n<\/li>\n<li>\n<p>Feeling mentally and physically exhausted simultaneously<\/p>\n<\/li>\n<\/ul>\n<p>Persistent fatigue lasting several weeks deserves medical attention.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sleep_Problems_and_Depression\"><\/span>Sleep Problems and Depression<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sleep disturbances commonly accompany depression.<\/p>\n<p>Some individuals develop insomnia, while others sleep much longer than usual.<\/p>\n<p>Common sleep-related symptoms include:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Difficulty_Falling_Asleep\"><\/span>Difficulty Falling Asleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The mind may remain active with persistent negative thoughts.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Frequent_Nighttime_Awakenings\"><\/span>Frequent Nighttime Awakenings<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Interrupted sleep reduces restorative rest.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Early_Morning_Awakening\"><\/span>Early Morning Awakening<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Many people wake hours earlier than intended and cannot return to sleep.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Excessive_Sleeping\"><\/span>Excessive Sleeping<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some individuals experience hypersomnia, sleeping for extended periods yet remaining fatigued.<\/p>\n<p>Sleep disruption often worsens other <strong>physical symptoms of being depressed<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Unexplained_Body_Aches\"><\/span>Unexplained Body Aches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depression frequently increases sensitivity to pain.<\/p>\n<p>Common pain complaints include:<\/p>\n<ul>\n<li>\n<p>Back pain<\/p>\n<\/li>\n<li>\n<p>Neck stiffness<\/p>\n<\/li>\n<li>\n<p>Joint discomfort<\/p>\n<\/li>\n<li>\n<p>Muscle soreness<\/p>\n<\/li>\n<li>\n<p>Generalized body aches<\/p>\n<\/li>\n<\/ul>\n<p>Medical tests may reveal no structural cause because depression alters how the brain processes pain signals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chronic_Headaches\"><\/span>Chronic Headaches<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Recurring headaches can sometimes reflect underlying depression.<\/p>\n<p>Individuals may experience:<\/p>\n<ul>\n<li>\n<p>Tension headaches<\/p>\n<\/li>\n<li>\n<p>Pressure around the forehead<\/p>\n<\/li>\n<li>\n<p>Neck-related headaches<\/p>\n<\/li>\n<li>\n<p>Daily persistent headaches<\/p>\n<\/li>\n<\/ul>\n<p>Treating depression often reduces headache frequency.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Digestive_Problems\"><\/span>Digestive Problems<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The brain and digestive system communicate continuously through the gut-brain axis.<\/p>\n<p>Depression may contribute to:<\/p>\n<ul>\n<li>\n<p>Nausea<\/p>\n<\/li>\n<li>\n<p>Constipation<\/p>\n<\/li>\n<li>\n<p>Diarrhea<\/p>\n<\/li>\n<li>\n<p>Abdominal pain<\/p>\n<\/li>\n<li>\n<p>Bloating<\/p>\n<\/li>\n<li>\n<p>Indigestion<\/p>\n<\/li>\n<\/ul>\n<p>These symptoms may fluctuate with emotional stress.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Appetite_Changes\"><\/span>Appetite Changes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Changes in eating habits represent another important physical indicator.<\/p>\n<p>Some people experience:<\/p>\n<ul>\n<li>\n<p>Loss of appetite<\/p>\n<\/li>\n<li>\n<p>Unintentional weight loss<\/p>\n<\/li>\n<li>\n<p>Reduced interest in food<\/p>\n<\/li>\n<\/ul>\n<p>Others develop:<\/p>\n<ul>\n<li>\n<p>Emotional eating<\/p>\n<\/li>\n<li>\n<p>Increased cravings for carbohydrates<\/p>\n<\/li>\n<li>\n<p>Weight gain<\/p>\n<\/li>\n<li>\n<p>Frequent snacking<\/p>\n<\/li>\n<\/ul>\n<p>Either pattern may indicate depression.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Weight_Fluctuations\"><\/span>Weight Fluctuations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Significant weight changes often accompany appetite disturbances.<\/p>\n<p>Unexpected changes of several kilograms over a short period should not be ignored, particularly when combined with fatigue or sleep changes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reduced_Physical_Activity\"><\/span>Reduced Physical Activity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depression frequently reduces movement.<\/p>\n<p>People may notice:<\/p>\n<ul>\n<li>\n<p>Walking less<\/p>\n<\/li>\n<li>\n<p>Avoiding exercise<\/p>\n<\/li>\n<li>\n<p>Spending more time sitting<\/p>\n<\/li>\n<li>\n<p>Slower movements<\/p>\n<\/li>\n<li>\n<p>Reduced facial expressions<\/p>\n<\/li>\n<\/ul>\n<p>Healthcare professionals sometimes describe this as psychomotor slowing.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muscle_Weakness\"><\/span>Muscle Weakness<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some individuals describe depression as making their body feel unusually heavy.<\/p>\n<p>Common complaints include:<\/p>\n<ul>\n<li>\n<p>Weak legs<\/p>\n<\/li>\n<li>\n<p>Heavy arms<\/p>\n<\/li>\n<li>\n<p>Difficulty climbing stairs<\/p>\n<\/li>\n<li>\n<p>Reduced grip strength<\/p>\n<\/li>\n<li>\n<p>Feeling physically slowed<\/p>\n<\/li>\n<\/ul>\n<p>These sensations result from altered brain-body communication rather than true muscle disease.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Difficulty_Concentrating\"><\/span>Difficulty Concentrating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although concentration seems cognitive, many people experience it physically.<\/p>\n<p>Symptoms include:<\/p>\n<ul>\n<li>\n<p>Mental fatigue<\/p>\n<\/li>\n<li>\n<p>Slow thinking<\/p>\n<\/li>\n<li>\n<p>Poor attention<\/p>\n<\/li>\n<li>\n<p>Difficulty reading<\/p>\n<\/li>\n<li>\n<p>Forgetfulness<\/p>\n<\/li>\n<\/ul>\n<p>Mental exhaustion often accompanies physical tiredness.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Low_Energy_Throughout_the_Day\"><\/span>Low Energy Throughout the Day<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Many individuals notice predictable daily energy changes.<\/p>\n<p>Some feel worst during the morning, while others experience progressive exhaustion throughout the afternoon.<\/p>\n<p>Persistent low energy lasting over two weeks should be evaluated.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Increased_Sensitivity_to_Pain\"><\/span>Increased Sensitivity to Pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Research shows depression lowers pain tolerance.<\/p>\n<p>Minor discomfort may feel much more severe than usual.<\/p>\n<p>Pain may involve:<\/p>\n<ul>\n<li>\n<p>Muscles<\/p>\n<\/li>\n<li>\n<p>Joints<\/p>\n<\/li>\n<li>\n<p>Abdomen<\/p>\n<\/li>\n<li>\n<p>Chest<\/p>\n<\/li>\n<li>\n<p>Head<\/p>\n<\/li>\n<\/ul>\n<p>Managing depression often improves pain perception.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chest_Tightness_and_Physical_Tension\"><\/span>Chest Tightness and Physical Tension<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Stress hormones associated with depression may produce:<\/p>\n<ul>\n<li>\n<p>Chest tightness<\/p>\n<\/li>\n<li>\n<p>Muscle tension<\/p>\n<\/li>\n<li>\n<p>Jaw clenching<\/p>\n<\/li>\n<li>\n<p>Shoulder stiffness<\/p>\n<\/li>\n<li>\n<p>Neck pain<\/p>\n<\/li>\n<\/ul>\n<p>However, sudden or severe chest pain always requires emergency medical evaluation to exclude cardiac causes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reduced_Libido\"><\/span>Reduced Libido<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depression commonly affects sexual health.<\/p>\n<p>Physical changes include:<\/p>\n<ul>\n<li>\n<p>Lower sexual desire<\/p>\n<\/li>\n<li>\n<p>Difficulty becoming aroused<\/p>\n<\/li>\n<li>\n<p>Reduced satisfaction<\/p>\n<\/li>\n<li>\n<p>Erectile difficulties in men<\/p>\n<\/li>\n<li>\n<p>Decreased lubrication in women<\/p>\n<\/li>\n<\/ul>\n<p>These symptoms may also result from certain antidepressant medications.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Weakened_Immune_Function\"><\/span>Weakened Immune Function<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>People experiencing depression may notice:<\/p>\n<ul>\n<li>\n<p>Frequent colds<\/p>\n<\/li>\n<li>\n<p>Slower wound healing<\/p>\n<\/li>\n<li>\n<p>Increased infections<\/p>\n<\/li>\n<li>\n<p>Longer recovery times<\/p>\n<\/li>\n<\/ul>\n<p>Although many factors influence immunity, chronic depression appears to contribute.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Physical_Symptoms_in_Children\"><\/span>Physical Symptoms in Children<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Children often show depression differently than adults.<\/p>\n<p>Physical complaints may include:<\/p>\n<ul>\n<li>\n<p>Frequent stomachaches<\/p>\n<\/li>\n<li>\n<p>Headaches<\/p>\n<\/li>\n<li>\n<p>Fatigue<\/p>\n<\/li>\n<li>\n<p>Poor appetite<\/p>\n<\/li>\n<li>\n<p>Sleep disturbances<\/p>\n<\/li>\n<\/ul>\n<p>These symptoms deserve evaluation, especially when accompanied by behavioral changes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Physical_Symptoms_in_Older_Adults\"><\/span>Physical Symptoms in Older Adults<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Older adults frequently present with physical rather than emotional symptoms.<\/p>\n<p>They may report:<\/p>\n<ul>\n<li>\n<p>Chronic pain<\/p>\n<\/li>\n<li>\n<p>Memory concerns<\/p>\n<\/li>\n<li>\n<p>Reduced mobility<\/p>\n<\/li>\n<li>\n<p>Fatigue<\/p>\n<\/li>\n<li>\n<p>Appetite loss<\/p>\n<\/li>\n<\/ul>\n<p>Depression in older adults should never be considered a normal part of aging.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Physical_Symptoms_Suggest_Depression\"><\/span>When Physical Symptoms Suggest Depression<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Consider depression when physical symptoms:<\/p>\n<ul>\n<li>\n<p>Last longer than two weeks<\/p>\n<\/li>\n<li>\n<p>Have no clear medical explanation<\/p>\n<\/li>\n<li>\n<p>Occur alongside mood changes<\/p>\n<\/li>\n<li>\n<p>Affect daily functioning<\/p>\n<\/li>\n<li>\n<p>Continue despite treatment for other conditions<\/p>\n<\/li>\n<\/ul>\n<p>A comprehensive medical assessment helps identify the underlying cause.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conditions_That_Can_Mimic_Depression\"><\/span>Conditions That Can Mimic Depression<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Several medical disorders produce similar physical symptoms.<\/p>\n<p>Healthcare professionals may evaluate for:<\/p>\n<ul>\n<li>\n<p>Thyroid disorders<\/p>\n<\/li>\n<li>\n<p>Vitamin B12 deficiency<\/p>\n<\/li>\n<li>\n<p>Iron deficiency anemia<\/p>\n<\/li>\n<li>\n<p>Sleep apnea<\/p>\n<\/li>\n<li>\n<p>Chronic fatigue syndrome<\/p>\n<\/li>\n<li>\n<p>Autoimmune diseases<\/p>\n<\/li>\n<li>\n<p>Medication side effects<\/p>\n<\/li>\n<\/ul>\n<p>Proper diagnosis ensures appropriate treatment.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Depression_Is_Diagnosed\"><\/span>How Depression Is Diagnosed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diagnosis involves multiple components:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medical_History\"><\/span>Medical History<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Your clinician reviews symptoms, duration, and medical conditions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Physical_Examination\"><\/span>Physical Examination<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A physical exam helps exclude other illnesses.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Laboratory_Testing\"><\/span>Laboratory Testing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Blood tests may identify treatable medical causes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mental_Health_Assessment\"><\/span>Mental Health Assessment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Healthcare providers use standardized screening tools alongside clinical interviews.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Evidence-Based_Treatment\"><\/span>Evidence-Based Treatment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Most individuals improve with appropriate treatment.<\/p>\n<p>Treatment may include:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cognitive_Behavioral_Therapy\"><\/span>Cognitive Behavioral Therapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>CBT helps change unhelpful thinking patterns and behaviors.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antidepressant_Medication\"><\/span>Antidepressant Medication<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Medication may benefit moderate to severe depression under medical supervision.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Physical_Activity\"><\/span>Physical Activity<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Regular exercise improves mood, sleep, and energy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sleep_Hygiene\"><\/span>Sleep Hygiene<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Consistent sleep schedules support recovery.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span>Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Balanced meals help stabilize energy and overall health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Social_Support\"><\/span>Social Support<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Strong relationships improve resilience and treatment success.<\/p>\n<p>For more educational resources about depression, explore these related sections:<\/p>\n<ul>\n<li>\n<p>Internal Link: <span class=\"decorated-link\">https:\/\/wniss.com\/en-gb\/category\/depression\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-91b3a79f.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/span><\/p>\n<\/li>\n<li>\n<p>Internal Link: <span class=\"decorated-link\">https:\/\/wniss.com\/en-gb\/depression\/<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-91b3a79f.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/span><\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Can_Physical_Symptoms_Improve\"><\/span>Can Physical Symptoms Improve?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes.<\/p>\n<p>Many physical symptoms gradually improve once depression is effectively treated.<\/p>\n<p>Recovery timelines vary depending on:<\/p>\n<ul>\n<li>\n<p>Symptom severity<\/p>\n<\/li>\n<li>\n<p>Treatment adherence<\/p>\n<\/li>\n<li>\n<p>Overall health<\/p>\n<\/li>\n<li>\n<p>Presence of other medical conditions<\/p>\n<\/li>\n<li>\n<p>Lifestyle habits<\/p>\n<\/li>\n<\/ul>\n<p>Early intervention generally leads to faster improvement.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Practical_Tips_for_Recognizing_Depression_Early\"><\/span>Practical Tips for Recognizing Depression Early<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pay attention if you notice several symptoms occurring together:<\/p>\n<ul>\n<li>\n<p>Ongoing fatigue<\/p>\n<\/li>\n<li>\n<p>Poor sleep<\/p>\n<\/li>\n<li>\n<p>Body aches<\/p>\n<\/li>\n<li>\n<p>Headaches<\/p>\n<\/li>\n<li>\n<p>Digestive problems<\/p>\n<\/li>\n<li>\n<p>Appetite changes<\/p>\n<\/li>\n<li>\n<p>Reduced motivation<\/p>\n<\/li>\n<li>\n<p>Difficulty concentrating<\/p>\n<\/li>\n<\/ul>\n<p>Keeping a symptom diary can help healthcare providers identify patterns.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Can_depression_cause_physical_pain_without_sadness\"><\/span>Can depression cause physical pain without sadness?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes. Some people primarily experience physical symptoms before recognizing emotional changes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_headaches_a_symptom_of_depression\"><\/span>Are headaches a symptom of depression?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes. Chronic tension headaches and recurring headaches are commonly associated with depression.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_long_should_physical_symptoms_last_before_seeing_a_doctor\"><\/span>How long should physical symptoms last before seeing a doctor?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>If symptoms persist for more than two weeks or interfere with daily life, seek medical evaluation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_treating_depression_improve_fatigue\"><\/span>Can treating depression improve fatigue?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>In many cases, effective treatment significantly reduces fatigue, improves sleep, and restores energy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_depression_cause_digestive_problems\"><\/span>Can depression cause digestive problems?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes. Depression can affect the gut-brain axis, contributing to nausea, constipation, diarrhea, bloating, and abdominal discomfort.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Source\"><\/span>Source<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"decorated-link\">https:\/\/en.wikipedia.org\/wiki\/Depression_(mood)<span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none select-none\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75] select-none\"><use href=\"\/cdn\/assets\/sprites-core-91b3a79f.svg#304883\" fill=\"currentColor\"><\/use><\/svg><\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Medical_Disclaimer\"><\/span>Medical Disclaimer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The materials and information provided in this article are intended for educational and informational purposes only. They are not a substitute for consultation with a qualified physician or licensed healthcare provider. Do not rely on the information presented here to diagnose or treat any medical condition. Always consult your doctor before starting any new treatment or making changes to your diet or medications.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recognizing Physical Symptoms of Being Depressed Early (BLUF) The physical symptoms of being depressed often appear before emotional symptoms become obvious. Persistent fatigue, sleep disturbances, unexplained aches, appetite changes, and difficulty concentrating may all signal depression. Identifying these early warning signs encourages timely medical evaluation, appropriate treatment, and better long-term recovery. Key Information Details Primary&#8230;<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[730],"tags":[],"class_list":["post-4242","post","type-post","status-publish","format-standard","hentry","category-depression"],"acf":[],"_links":{"self":[{"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/posts\/4242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/comments?post=4242"}],"version-history":[{"count":2,"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/posts\/4242\/revisions"}],"predecessor-version":[{"id":6076,"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/posts\/4242\/revisions\/6076"}],"wp:attachment":[{"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/media?parent=4242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/categories?post=4242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wniss.com\/en-gb\/wp-json\/wp\/v2\/tags?post=4242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}